10 Mins break can save you from neck pain..

Today everybody has a hectic schedule and they often neglect
their health . A large number of people have job  which requires them to sit in one position for
hours together. It is noticed that people
with such kind of a job tend to have serious neck pain. This is caused
due to the tension put onto the backbone.
Here we suggest you certain neck exercises that can be done any time of
the day & at any place.  Take a 10
mins break and give yourself a quick revive . If you feel  any strange pain visit Brainchild Speciality.