Suffering from Back Pain!!
Bridge Pose is one of the best
exercises for back. There are various health benefits of this pose but one
should take certain precautions & consult the doctor to perform this
People suffering from Knee, Back or
Neck pain should avoid performing this pose.
One should avoid if his/her shoulders
does not support their full body. Be cautious the body weight should not come
on the neck.
them under their buttocks & press them down into the mat .
Also one can use a folded towel under their shoulders which prevents
slipping on the floor & reduces pressure on the neck & shoulders.