Suffering from Back Pain!!

Bridge Pose

Suffering from Back Pain!!

Bridge Pose is one of the best
exercises for back. There are various health benefits of this pose but one
should take certain precautions & consult the doctor to perform this

People suffering from Knee, Back or
Neck pain should avoid performing this pose.

One should avoid if his/her shoulders
does not support their full body. Be cautious the body weight should not come
on the neck. 

      Tips For performing this exercise:
      To increase the stability one can interlace his/her fingers and place
them under their  buttocks  & press them down into the mat .

Also one can use a folded towel under their shoulders which prevents
slipping on the floor & reduces pressure on the neck & shoulders.