Dr. Sunil Kutty –

Back Pain

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How Posture Impacts Your Neck and Back: Tips for Better Alignment

Your posture is more important than you might think. It has a big impact on your neck, back, and overall health. Dr. Sunil Kutty, a leading Neurosurgeon in Mumbai, often emphasizes the connection between poor posture and pain. He explains that the way you sit, stand, or sleep can strain your muscles, joints, and even nerves, leading to discomfort and long-term issues. Whether you’re working at a desk, lounging on the couch, or sleeping, the way you hold your body matters. Understanding the Impact of Poor Posture When we talk about posture, we mean the way your body is aligned when sitting, standing, or lying down. Poor posture is when your body isn’t in a natural or balanced position. For example, slouching while sitting or hunching over while standing can put unnecessary pressure on your spine. Over time, this can lead to Neck and back pain, stiffness, and even more serious issues like herniated discs or nerve compression. For many people, spending hours hunched over a computer or looking down at a phone can cause muscles to tighten and the spine to curve in unhealthy ways. This imbalance can create tension in the neck, shoulders, and lower back, causing discomfort. Dr. Sunil Kutty points out that chronic poor posture can also contribute to headaches, fatigue, and difficulty breathing, making it crucial to improve how we sit, stand, and move throughout the day. Tips for Better Posture and Alignment Sit Up Straight When sitting at a desk, make sure your back is straight and your shoulders are relaxed. Your feet should be flat on the floor, and your knees should be at a 90-degree angle. A chair with good lumbar support will help keep your lower back aligned. Dr. Sunil Kutty advises using ergonomic furniture to ensure that your spine is supported properly during long hours of sitting. Stand Tall When standing, avoid slouching. Keep your weight evenly distributed on both feet and your shoulders back. Your head should be aligned with your spine, not jutting forward. It’s easy to forget to stand up straight, but paying attention to your posture will prevent unnecessary strain on your back and neck. Mind Your Tech Habits We all use phones and computers for long periods. However, looking down at a screen can be a major cause of neck pain. Dr. Sunil Kutty recommends keeping your screen at eye level to avoid bending your neck down. This will help reduce the strain on your neck muscles and prevent long-term damage. Take Breaks and Stretch If you’re sitting for long periods, take short breaks every 30 minutes to stand up, stretch, and move around. Simple stretches for your neck, back, and shoulders can help keep your muscles relaxed and prevent stiffness. Try to incorporate stretches that target your spine and shoulders into your daily routine. Sleep in a Good Position The way you sleep can also affect your posture. Dr. Sunil Kutty suggests sleeping on your back or side, as these positions are best for maintaining spinal alignment. Avoid sleeping on your stomach, as it can strain your neck and spine. Use a pillow that supports your neck without propping your head up too high. Conclusion Posture plays a significant role in the health of your neck and back. By paying attention to how you sit, stand, and sleep, you can prevent pain and discomfort while improving your overall well-being. Dr. Sunil Kutty advises that making simple changes to your daily habits can go a long way in protecting your spine. Remember, small adjustments today can help you avoid bigger problems in the future. Take care of your posture, and your neck and back will thank you!

Back & Neck Pain
Blogs

What Are the Common Causes of Neck and Back Pain?

Neck and back pain are among the most common health complaints that many people experience at some point in their lives. While these pains can sometimes be minor and temporary, they can also become chronic and interfere with everyday activities. Understanding the common causes of neck and back pain can help people take steps to prevent or manage these issues. In this blog, we will explore the most common causes and provide some insights into how treatment from specialists like Dr. Sunil Kutty, a renowned neurosurgeon in Navi Mumbai, can help. Common Causes of Neck and Back Pain When to Seek Professional Help While many causes of neck and back pain can be managed at home, there are times when it’s important to seek medical attention. If the pain is severe, persistent, or accompanied by other symptoms such as numbness, tingling, or weakness, it’s crucial to consult a healthcare professional. Dr. Sunil Kutty, a highly skilled neurosurgeon, can diagnose the underlying cause of your pain and recommend appropriate treatment options. Whether it’s through non-surgical methods like physical therapy or more advanced procedures such as surgery, Dr. Kutty can provide expert care to help relieve pain and improve your quality of life. Conclusion Neck and back pain are common issues that many people face. While they can result from poor posture, muscle strain, arthritis, or even injuries, there are many treatment options available. Maintaining good posture, staying active, and seeking professional help when needed are essential steps in managing and preventing neck and back pain. If you’re struggling with persistent or severe pain, don’t hesitate to reach out to a qualified neurosurgeon like Dr. Sunil Kutty for personalized care and guidance. Taking proactive steps now can help you live a more pain-free and active life.  

Blogs

Spondylosis and its preventive measures

Doctatoc – Expert Toc on Spondylosis and its preventive measures by Dr. Sunil Kutty. _______________________ Hello, Today i am here to discuss with you a very important topic, Spondylosis. A topic which we all talk about with something in term which is there in during common talks, even we are sitting with friends there is a discussion which comes about Spondylosis, now it is bothering you. So many a times patients who comes to me with Spondylosis comes with their diagnosis, Instead of telling me their problems they come and tell me that have Spondylosis, So what exactly is Spondylosis and how does it really effects us thats something we need to understand. Spondylosis primarily means aging of the spine the changes that come with aging , so if you look at the skin it wrinkles in due course, so the skin that i had as a child i no more have it. so there are things that keep changing. the hair that we have starts graying after a while, so similarly the spine which holds the spinal cord within it, the spine also starts undergoing changes within it and that is called Spondylosis. so how does it brings about symptoms: it brings about symptoms in two ways one would be because structural changes are that undergoes the extra growing prominence that come up . these prominences which come out are called Spondylosis spurs and along with that there is soft tissue deformation also happening inside the spinal canal or around spine. these deformations tend to impinge on the nerve root or impinge on the spinal cord which it is suppose to protect primarily. Hence, the symptoms comes up primarily because of the compression of these nerve root or compression of the spinal cord that happens because of this unwanted growth that happens. What could be the symptom that would come up because of this is depending on the nerve which is pinched , so if you are talking about the cervical spine, cervical Spondylosis which is very common so the pain would be typically radiculopathy along a particular nerve root, so thats the typical pain. if that persists for a long time and if the nerve root is getting compressed to an extend to its function is being hampered then the symptom would be of the weakness of those muscles, you could have weakness in your grip, you could have weakness in your flexion of the arm, or the extention of the arm, so the hands could get week in due course that is one aspect of the Spondylosis. the other thing is the same process when it occurs with the center portion it starts compressing in your spinal cord , so once it starts compressing the spinal cord , its like the entire information highway that supplies the information from brain into your limbs is hampered so you could have symptoms all along like in the upper limb as well as the lower limb including your balance and walk so Spondylosis though by itself would be called benign. it depends on the direction which the Spondylosis process extends , so if i could see a MRI or the scan with extensive Spondylosis Spurs but all are away from the spinal canal, the spine, the patient would be absolutely “A” Symptomatic while a small bony spur which is impinging on the nerve root could give rise to severe symptoms, so Spondylosis per say does not cause any symptoms but depending on what it compresses it could eventually lead to lot of problems and that is where our role comes in, so what do we do the important thing is to diagnose the fact that you have the Spondylosis and diagnose along with that which particular part is being effected, that is also equally important , so MRI gives an excellent investigation where we really need to take a call or what has to be done next, and we cannot do it without a MRI. if the symptoms are milder just an X-ray and observation is usually good enough.  if the compression is severe and if it is really bothering the patient then we need to look at it further that is where MRI comes into. Not all Spondylosis spine really need surgical intervention or a medical treatment also , but some which cause symptoms and which cause symptoms which are severe enough to make the routine life of the patient difficult,  that is where treatment is definitely needed. We cannot stop Spondylosis from happening, but definitely it can be delayed , so the key would be  regular exercise,  proper posture, so if you maintain proper posture and exercise regularly your weight distribution is much more better so the Spondylotic changes would occur or would happen in a much more delayed manner. Plus once the symptoms are there before it leads into permanent deficient its very important that you meet a doctor consult him and understand what the problem really is and try and solve it at the initial stages rather than to wait till the very end where somebody cannot move the limbs properly or the deficits are profound, so then the recovery would be that much poorer. So the take home message would be , what we do about Spondylosis finally, So Spondylosis is something which can be delayed , so how do we delay it . we can delay it by proper diet, regular exercise for your back primarily you neck and lower back and good posture. so what good posture does is it distributes the weight so much better, the changes that happens because of Spondylosis those changes gets delayed and since the changes get delayed the compression that a Spondylotic spur would eventually cause would also get delayed thus your symptoms would obviously get delayed. so that’s one aspect of Prevention of Spondylosis apart from that if unfortunately you start developing symptoms which could be described to Spondylosis which we have already described then

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