Today everybody has a hectic schedule and they often neglect their health . A large number of people have job which requires them to sit in one position for hours together. It is noticed that peoplewith such kind of a job tend to have serious neck pain. This is caused due to the tension put onto the backbone.Here we suggest you certain neck exercises that can be done any time of the day & at any place.Take a 10 mins break and give yourself a quick revive . If you feelany strange pain visit Brainchild Speciality.